Although the conversation about the ketogenic diet is widespread, many people still find it difficult to tell what is fact or fiction. In this article, you will learn about the myths and facts surrounding the ketogenic diet.

What exactly is a ketogenic diet??

The ketogenic diet is based on the principle that by depleting carbohydrates, you will burn fat for fuel and therefore maximize weight loss. It involves a gradual reduction in carbohydrate intake and its replacement by fat.

Myths / facts of the ketogenic diet

These are the common myths and facts of the ketogenic diet.

Myth 1: You can eat any fat.

Done: By practicing keto, people consume healthy fats. If you want to stay in shape, avoid saturated fat and focus on organic, high-fiber foods. To avoid any stomach upset, set aside the amount of your daily fat intake.

Myth 2: Weight loss is the only benefit of the ketogenic diet.

Done: Contrary to what many believe, the Keto diet has immense benefits in addition to weight loss. For example, it improves cognitive function, improves gut health, regulates hormones in the body, and stabilizes blood sugar levels.

Myth 3: You don’t need to exercise.

Done: Exercising is highly recommended when you are on a ketogenic diet. However, to achieve more workouts, be sure to eat properly and allow plenty of time for recovery. To exercise, you may need more carbohydrates, and it is essential to increase your carbohydrate intake on training days.

Myth 4: Your muscle mass will decrease.

Done: Contrary to the myth, people who follow the diet while doing strength exercises gain muscle.

Myth 4: it is characterized by fatigue

Done: During the period of diet adjustment, you may feel tired, but this condition will lessen over time. More importantly, not everyone experiences fatigue while dieting. However, if you do find it, keep in mind that it will not last more than a week.

Myth 5: The diet is for a short period.

Done: The duration of intake from the diet depends on your health and fitness goals. In most cases, the standard period is three to five months. After this phase, you can return to your normal eating patterns for a few weeks.

Myth 6: There is no science behind diet.

Facts: Several scientific studies support the ketogenic diet. For example, particular research shows that the diet was initially created to help epileptic patients regulate seizures. In addition, the diet helps to reduce or maintain body weight.

Myth 7: Rich in a lot of fat and protein

Done: The diet does not contain high fat or protein. Depending on the training goals of each one, the macronutrient is distributed according to individual requirements. For example, the typical macronutrient breakdown for this diet includes low carbohydrates, high fat, and moderate protein.

Myth 8: it causes a heart attack

Done: The ketogenic diet encompasses the intake of saturated fat, which does not cause a heart attack.

Final thoughts

This diet can help you improve your fitness and health goals. If you want to be successful with the diet, it is vital to analyze the myths surrounding the diet and embrace the evidence-based facts.

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