So, are you going to run the first marathon of your life soon and are you looking for what to do and what not to do to start running? Running a marathon isn’t as easy as the winners’ smiling selfies show. Running long distances is undoubtedly a tedious task and many of those who set out to run do not even complete half of it. So how can you run without facing the embarrassment of backing up midway? The only answer is to train to run the big race. Training is the way to go in running this 26.2-mile endurance race. If you don’t train, you’ve already proven yourself to be a bad runner.
It is a known fact that running well that also for long distances cannot come abruptly. There are many of us who have started running every Sunday and abandoned the idea within a few weeks because we could not cope with the physical challenges that sport entails. A simple look at the runners after a couple of miles into the race can give you a beginner runner. I’m listing some tips that can help you avoid some basic mistakes that most runners fall into and help you cover all areas related to training and running.
As I told you, preparation for a marathon begins long before the race, so take off your shoes and start running. If you want to run a full marathon successfully, you should train to run at least half of your training cycle. It is true that you can start running casually and then run a full-blown marathon in a few months, but CAN shouldn’t be what it MUST be. You should train professionally for the marathon, although many people have run marathons simply preparing for it with small jogs, but there is no guarantee that it will work for you too.
Marathons are all about endurance, and that doesn’t mean that everyone who runs marathons doesn’t face injury. Even successful participants can be injured, but those who do run without training can face much worse. Your chance of injury is just too unpleasant. Yes, you heard right. Without training, participants run a very high risk of injury.
You should start training a minimum of 4 months before the actual race if you are not used to any form of physical training. To start, you should start running as much as you can at a downhill speed of 5 miles in an hour. Slowly, you should run 20-25 miles per week for a minimum of 3 months. If you can do this, you will have covered half your career. This training is very important for your body to adapt to the needs of the race. Your body may ask you to give it up at first, but soon it will not only become strong but also give you a much better experience.
Get the perfect team
Before you even think about running, think about the equipment that will help you run. Without a doubt, the footwear you use should be the highest consideration to start your training and also the race itself. Your feet are not like replacement tires on your car, but they are God’s gift – treat them well.
Getting the perfect pair of running shoes can be an expensive affair, but if things go wrong with a cheaper pair, the costs involved in straightening your body can be much higher. And why not apply the learning of the famous English proverb, “Prevention is better than cure”. You would certainly need other things and you can buy something that is just downgrade without the need to buy the most modern and expensive things out there. You would need shorts, hats, shirts, water bottles, etc.
Determine your goals
Everyone should keep crossing the finish line as their main and most important objective. Vacuuming more than this might not be the right idea for beginners. They will only end up bothering themselves if they think about time and other things, which would be too big of a task. Remember, things come slowly; Rome wasn’t built in a day!
Create a solid training plan
Sit down with an expert coach and write your plan. Alternatively, you can go and use the free plans available on the internet. The Nike + plan is a good plan to consider. Depending on your lifestyle, time, and habits, you should be able to determine a single plan that you can effectively implement.
Get a running buddy
More than likely, if it runs alone, the task will fail. You may be overwhelmed by the stresses involved in the training process, especially if you are completely new to the race. Having a good, strong and motivated friend to accompany you is a great thing. They will practice together and motivate each other to do their best in the race. However, if you can find more people to join you, then it’s just amazing. Your motivation and determination will blossom with each session with your team.